The Japanese 14-day diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of diet, lack of material costs and short duration. In addition, now many are showing interest in Japanese culture, it is believed that the ideal figure should be as slim and fit as that of Japanese women.
But in order to really lose weight on the Japanese diet, you need to be persistent. After all, it is low in calories, so it starts the process of splitting fats. This method of losing weight is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such nutrition will only benefit health. Those who want effective weight loss with the help of the Japanese diet will be interested in reading this article. In it you can get acquainted in detail with the rules and features of its observance.
Diet Features
This is a salt-free protein diet, it is considered quite rigid, as it provides for a limited intake of fats and carbohydrates. The essence of this method of losing weight in high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that the result of such nutrition is then stored for several years. But it is difficult to follow such a diet, so it is important to psychologically tune in to dietary restrictions. The peculiarities of this method of losing weight is that you do not need to figure out what to eat. It is necessary to strictly follow the menu and scheme of the selected Japanese diet option.
It is important to tune in to the fact that at first there will be a strong hunger. But restrictions on the use of salt help to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps to maintain efficiency.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to follow it for violations in the functioning of the kidneys, since a large amount of protein puts a load on this organ. The constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietitian:
It is very difficult to stay on the described diet, not every woman succeeds. But if you endure, you will surely get rid of a few kilograms. Only now you can get problems with the gastrointestinal tract.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can cause irritation of the gastric mucosa and therefore nausea and feeling unwell. And since the diet is unbalanced, there is a high risk of exacerbations of chronic diseases of the gastrointestinal tract (gastritis, stomach and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to note that there is another, less dangerous Japanese diet. It involves eating a lot of rice and fish. And on that other diet, you can "sit" for a long time without worrying about your health. There are much fewer contraindications to it, and the effect is better.
To avoid confusion with diets, consult a nutritionist. The doctor will tell you how to lose weight without harming your health. And he will select the optimal diet, not necessarily Japanese.
Diet Rules
Only approved products must be used. Its effect is based precisely on the accuracy of compliance with all the rules:
- it is undesirable to confuse days, for this it is better to use a table;
- it is very important to drink at least 1. 5 liters of water a day;
- you need to eat only three times a day, snacks are prohibited;
- in the morning on an empty stomach you need to drink a glass of water, it helps digestion well;
- the last time you need to eat no later than 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to properly prepare for it: arrange a fasting day on kefir and buckwheat;
- you need to get out of the Japanese diet correctly: gradually introducing new foods, a full return to the previous diet is possible in about a month.
Approved Products
There are several menu options for the 14 day Japanese diet by day. You must choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for all 14 days.
What you can eat while following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- eggs;
- vegetables, best of all carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, except for bananas and grapes;
- crackers or biscuits;
- olive oil;
- from drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- sugar;
- salt;
- alcoholic drinks;
- seasonings;
- bread and pastries;
- confectionery.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, carrot or cabbage salads with olive oil and lemon juice dressing, boiled eggs, fish or meat, stewed vegetables. Sometimes a piece of low-fat cheese and crackers is allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be fried a little. Portions are different each time, but usually 100-200 grams of meat and fish are eaten. And water can be consumed in these 14 days in unlimited quantities.
A sample Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| 1 day | For breakfast, you can only drink a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening, eat fish: boil it or fry it a little. |
| 2 day | In the morning, along with coffee, you can eat a rye bread cracker or biscuit cookies. In the afternoon, make a coleslaw and boil the fish. For dinner, boil lean beef and drink a glass of yogurt. |
| 3 day | Breakfast is the same, and for lunch, fry a small zucchini or eggplant in olive oil. Dinner on this day is more dense: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only a cup of coffee without sugar. For lunch, grate 3 carrots and make a parmesan salad. Of the protein food on this day, only 1 egg. In the evening, it is allowed to eat 200-250 grams of any fruit, except for bananas and grapes. |
| Day 5 | For breakfast, you need to make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. For dinner, there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil chicken fillet and eat it without salt. Salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavorings. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil eggs and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a salad of cabbage and carrots. You can fill it not only with oil, but also with lemon juice. From protein food this time there is chicken fillet. For dinner, the same salad is made, but instead of meat, you need to eat 2 eggs. |
| Day 9 | Have coffee again for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. For dinner, there is only fruit. |
| Day 10 | In the morning a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast, 2 biscuit cookies are eaten with coffee. During the day, fry the zucchini, and dinner will again be quite dense: 2 eggs, 200 grams of beef and cabbage salad. |
| day 12 | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast, again, only one coffee. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash it all down with tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of beef meat and drink a glass of kefir. |
It must be remembered that you need to leave the Japanese diet for 14 days gradually over a month. It is desirable at first to limit the use of salt, sugar, confectionery.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of its results note that they managed to lose 7-8 kilograms. Most women who have lost weight on the Japanese diet complain that it was difficult to maintain such a low-calorie diet for 14 days, even felt weak in the first days. But everyone likes the variety of delicious products and the duration of the result: if you do not overeat, those extra pounds will not return.
Doctors' comments about the Japanese diet are more restrained. They believe that it is very tough and can lead to metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to psychologically tune in to such a diet.
Reviews
- The first review, a woman, 46 years old: "My friend advised the Japanese diet. This method of eating will be a godsend for people who love seafood, meat and do not have breakfast. It is also allowed to include vegetables, kefir, cottage cheese, fruits in the diet. I was all arranged andI happily lasted 14 days, observing all the restrictions. The result pleased me - 6 kg in two weeks, not bad despite the fact that you normally eat your favorite food. "
- The second review, a woman, 31 years old: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber, in the form of vegetables. You can drink coffee and tea, and also remember to consume at least 1. 5liters of water (this is important). It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks, and I was always full. "
- The third review, a woman, 29 years old: "I love the Japanese diet, I sit on it for 14 days about every six months. You can’t use it for a long time. I always dilute protein foods with vegetables and fruits. give up salt, not everyone can afford it, but I replaced this spice with chopped seaweed. I always lose weight within 6 kg during the diet period. "